Tropical Fruit Popsicles (No Added Sugar)


Hand picking up a tropical fruit popsicle made with whole fruit

Any Otter Pop followers on the market? These candy and icy popsicles carried us by many a sizzling summer season day as children, and we’ve now given them the last word improve! These tropical-tasting icy treats are sweetened solely with complete fruit (sure to fiber!), naturally electrolyte-boosting (hi there coconut water), and SO refreshing!

They’re excellent for afternoons by the pool, post-exercise hydration, or as a cool deal with after an extended day exterior. Simply 6 substances required! Allow us to present you the way it’s carried out!

Coconut, watermelon, pineapple, lime, coconut water, and mint

Easy methods to Make Tropical Fruit Popsicles with Actual Fruit

Hydration makes you’re feeling good and watermelon wins the award for being some of the hydrating fruits on the market. Not solely that, however research suggest it might enhance train efficiency and cut back muscle soreness. Plus, yum! For all these causes, watermelon takes middle stage in these tropical fruit popsicles made with complete fruit!

Cubed fresh watermelon in a blender

We steadiness watermelon’s sweetness with pineapple and lime juice, and mix all of it up with coconut water and a pinch of sea salt for an electrolyte enhance!

Watermelon, pineapple, coconut water, lime juice, mint, and salt in a blender

Contemporary mint provides sophistication, however in a “these are still kid-friendly” form of manner.

Pouring a watermelon pineapple mixture into a popsicle mold

Whirl all the pieces collectively in a blender, then freeze in a popsicle mildew, and a cooling, vibrant deal with awaits!

Pineapple, lime, mint, and coconut beside a popsicle mold

We hope you LOVE these popsicles! They’re:

Tremendous refreshing
Made with complete fruit
Naturally candy
& Style like summer season on a stick!

Make them any time you may have leftover watermelon or pineapple round (4th of July events, anybody?) and also you’ll be thanking your self on upcoming sizzling summer season days.

Extra Cooling Summer season Treats

Should you do that recipe, tell us! Depart a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!

Lime wedges and mint leaves on a plate with homemade fruit popsicles

Prep Time 6 hours 10 minutes

Complete Time 6 hours 10 minutes

Servings 9 (Popsicles)

Course Dessert, Snack

Delicacies Gluten-Free, Vegan

  • 2 cups chopped recent watermelon
  • 1 ½ cups chopped recent pineapple
  • 3/4 cup coconut water
  • 2 Tbsp lime juice
  • 6-8 recent mint leaves
  • 1 wholesome pinch sea salt
  • At the least 4-6 hours earlier than you want to get pleasure from your popsicles, add all substances to a blender and mix on excessive till clean and frothy. Style and modify, including extra watermelon or coconut water for sweetness or extra lime for brightness.
  • Add the combination to a popsicle mildew and add popsicle sticks. Freeze till agency — about 4-6 hours. To take away from molds, let thaw barely by setting at room temperature for 10 minutes or dipping mildew in heat/sizzling water to assist loosen.

  • Popsicles will maintain within the freezer for 1 month.

*Vitamin info is a tough estimate.

Serving: 1 popsicle Energy: 20 Carbohydrates: 5.1 g Protein: 0.4 g Fats: 0.1 g Saturated Fats: 0 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 30 mg Potassium: 99 mg Fiber: 0.6 g Sugar: 3.7 g Vitamin A: 138 IU Vitamin C: 12 mg Calcium: 9 mg Iron: 0.1 mg


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