Jennifer Lopez Opens Up About Terrifying Panic Attack In Her 20s: ‘I Thought I Was Losing My Mind’

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Jennifer Lopez is opening up about previous psychological well being struggles — and the way scary it was to have a panic assault again within the day!

In her newest OnTheJlo e-newsletter, the Grammy nominated singer revealed her private historical past with panic assaults — which she skilled all the best way again in her late 20s. She recalled “feeling physically paralyzed” through the assaults, which have been seemingly introduced on by exhaustion: 

“There was a time in my life where I used to sleep 3 to 5 hours a night. I’d be on set all day and in the studio all night and doing junkets and filming videos on the weekends. I was in my late 20s and I thought I was invincible.”

We thought she was invincible at the moment, too! We’re speaking about circa 2000s J.Lo — when she was delivering field workplace hits like The Wedding ceremony Planner AND Billboard toppers like Love Don’t Value A Factor on the similar time!

Related: Shawn Mendes POSTPONES World Tour For Mental Health Reasons

However the associated fee was solely 3 to five hours of sleep an evening?! That’s torture! And someday it hit her. Laborious. She continued: 

“Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me.”

We are able to’t say we’re too stunned after listening to about that schedule! She revealed: 

“[I] went from feeling totally normal to thinking about what I needed to do that day and all of a sudden I felt as if I couldn’t move.”

Then the signs acquired worse, as she defined she “was completely frozen” and “couldn’t see clearly,” which solely scared her extra — “and the fear compounded itself.” Yikes!

It was particularly scary as a result of panic assaults weren’t practically as well-known again then. Nonetheless, wanting again on the scenario the 52-year-old defined: 

“Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time… My security guard on set came in and picked me up and drove me to the doctor. By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind.”

That’s certainly a terrifying feeling, particularly for somebody who wasn’t aware of what it was!

As for the physician’s orders, she revealed: 

“He said, ‘No, you’re not crazy. You need sleep … get 7 to 9 hours of sleep per night, don’t drink caffeine, and make sure you get your workouts in if you’re going to do this much work.’”

It appeared as if this was a significant get up name for the Hustlers star, as she defined:

“I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy – and that’s where my journey to wellness began.”

Related: JLo Gushes About ‘Building A Family’ With Ben Affleck!

That journey has positively been paying off as a result of she appears completely wonderful! As for now, her objective is “to live a very healthy and balanced life” and is totally “pro-living versus anti-aging.” She additionally stresses the significance of getting loads of sleep, which “accumulates over time.”

“Sometimes I wake up and say, ‘Wow! I just lost 10 years off my face!’”

You go, J.Lo! Get all that sleep you missed out on in your 20s!

What are YOUR ideas on J.Lo’s panic assaults, and her recommendation for residing a more healthy life? Tell us within the feedback (beneath)!

[Images via Jennifer Lopez/Instagram]

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