Creamy Sesame Noodle Salad (30 Minutes!)


Fork picking up a bite of an Asian-inspired sesame noodle salad from a bowl

When the climate is scorching, we discover ourselves craving cooling, satisfying meals that come collectively quick. Enter this 30-minute Creamy Sesame Noodle Salad! It’s recent, saucy, filling, SO flavorful, and scrumptious served heat or chilly.

We adore it for picnics within the park, as a facet dish for BBQs, or as a part of a summer time meal. Make it a meal by pairing with tempeh or grilled tofu or rooster skewers (recipes coming quickly!). Allow us to present you the way it’s finished!

Cilantro, tahini, soy sauce, ginger, rice vinegar, maple syrup, noodles, cucumber, sesame oil, lime, peanuts, green onion, and garlic

Recipe Inspiration

This sesame noodle salad is impressed by a Taiwanese dish known as Ma Jiang Mian (Chinese language Sesame Noodles). Our seek for the dish’s origin story got here up empty, however widespread elements appear to incorporate wheat-based noodles, soy sauce, sesame paste, vinegar, sesame oil, and sugar.

The next is our gluten-free non-obligatory, naturally sweetened, impressed model utilizing easy-to-access elements and a zippy taste twist. You will discover a extra conventional model of the dish from The Woks of Life.

Learn how to Make This Sesame Noodle Salad

It begins with cooking your favourite noodles, then whisking collectively a creamy, tremendous savory dressing that includes tamari (or soy sauce) and tahini. The flavour is balanced with rice vinegar and lime juice for brightness, maple syrup for sweetness, toasted sesame oil for richness and sesame vibes, and garlic and ginger for extra dimension.

It’s a type of dressings that’s so good you wish to lick it from the spoon!

Whisking homemade sesame dressing in a bowl

Subsequent, we prep the veggies, which make this salad really feel tremendous recent.

Limes next to a cutting board with cucumbers, green onion, and cilantro

Combine them up with the sesame dressing, your favourite noodles, and chopped peanuts or cashews for crunch. And that’s it — it’s dinnertime, associates!

Bowl of sesame dressing, noodles, and julienned cucumbers

We hope you LOVE this sesame noodle salad! It’s:

Fast & simple
& SUPER flavorful!

We love bringing this salad to BBQs or picnics, or getting ready it as a part of a summer time meal. It’s scrumptious served with tempeh, grilled tofu or rooster skewers (recipes coming quickly!), or alongside different Asian-inspired recipes.

Extra Satisfying Salads for Summer time

In the event you do that recipe, tell us! Depart a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!

Cucumbers, lime, peanuts, and cilantro over a bowl of saucy noodles

Prep Time 15 minutes

Cook dinner Time 15 minutes

Complete Time 30 minutes

Servings 6 (~1-cup servings)

Course Facet

Delicacies Asian-Impressed, Chinese language-Impressed

Freezer Pleasant No

Does it hold? 2 Days


  • 8 oz. brown rice udon noodles (we like Lotus Foods // or sub different noodles corresponding to buckwheat soba or spaghetti // guarantee gluten-free as wanted)
  • 1 massive cucumber, peeling non-obligatory (we like peeling in stripes)
  • 1/2 cup thinly sliced inexperienced onion (2 stalks yield ~1/2 cup)
  • 1/2 cup loosely packed recent cilantro leaves
  • 1/3 cup roughly chopped roasted peanuts or cashews (calmly salted or unsalted)


  • 1/4 cup soy sauce or tamari* (guarantee gluten-free as wanted)
  • 3 Tbsp well-stirred tahini (we favor the hulled, drippy variety! See our tahini review)
  • 2 Tbsp rice vinegar
  • 1 ½ Tbsp maple syrup
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp recent lime juice
  • 1 Tbsp minced recent ginger
  • 2 tsp minced garlic (2 cloves garlic yield ~2 tsp)
  • Cook dinner noodles in keeping with package deal directions then rinse in chilly water to chill them shortly and cease them from sticking collectively. Put aside to empty.

  • In the meantime, whisk collectively all of the sesame dressing elements in a big mixing bowl. Put aside.

  • Minimize the cucumber in half lengthwise, then take away the seedy center with a spoon. Minimize into 2-3-inch (5-8 cm) matchsticks roughly the identical width as cooked noodles.

  • Add the drained noodles and three/4 of the sliced cucumbers to the dressing bowl and stir nicely to mix. Optionally, switch to a serving platter.

  • High with the remaining cucumber, inexperienced onions, cilantro, and chopped peanuts. Garnish with further lime wedges (non-obligatory). Take pleasure in instantly or chill for half-hour earlier than serving. It’s scrumptious served with tempeh or grilled tofu or rooster skewers (recipes coming quickly!).
  • Greatest when recent. Leftover salad will hold saved within the fridge for as much as 2 days. Not freezer pleasant.

*If soy-free, use coconut aminos instead of soy sauce/tamari and begin with much less maple syrup as coconut aminos are naturally candy.
*Diet data is a tough estimate calculated with Lotus Foods Brown Rice Udon Noodles.

Serving: 1 cup Energy: 332 Carbohydrates: 40.6 g Protein: 10.5 g Fats: 15.5 g Saturated Fats: 2.4 g Polyunsaturated Fats: 3.8 g Monounsaturated Fats: 6.2 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 679 mg Potassium: 374 mg Fiber: 4.5 g Sugar: 5.3 g Vitamin A: 310 IU Vitamin C: 3 mg Calcium: 41 mg Iron: 2.4 mg


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