Is it even summertime and not using a skewer?! We expect not. These teriyaki tofu skewers are stuffed with savory candy goodness, and when grilled, they develop a subtly crusty exterior and completely smoky style. It’s secure to say this recipe’s a winner, pals!
We love these skewers alongside a cold sesame noodle salad or stir-fry for a protein-packed, plant-based summer time meal! Simply 9 elements required for these tremendous flavorful tofu skewers. Allow us to present you the way it’s carried out!
The way to Make Grilled Teriyaki Tofu Skewers
We begin this tofu party off by marinating cubes of tofu in a teriyaki-inspired sauce made with tamari (or soy sauce), coconut sugar, garlic powder, rice vinegar, and toasted sesame oil. The result’s tremendous flavorful cubes of tofu.
A few of that flavorful marinade will get whisked in a saucepan with arrowroot starch and water to create a thick teriyaki glaze to brush on on the finish. Are you able to inform we like flavorful tofu?
Subsequent, we layer the marinated tofu onto skewers with crimson onion for bites of sweetness and to assist maintain the tofu in place.
Then, it’s grilling time! In the event you don’t have an outside grill or BBQ, you need to use a cast iron grill pan on the stovetop.
Grill for a couple of minutes on both sides, permitting the skewers to develop grill marks throughout. Lastly, brush the grilled tofu with the teriyaki glaze, and revel in!
We hope you LOVE these teriyaki tofu skewers! They’re:
Savory
Smoky
Salty-sweet
Tremendous flavorful
Straightforward to make
& Good for grilling season!
They pair properly with different Japanese-inspired dishes together with our Creamy Sesame Noodle Salad (30 Minutes!), 30-Minute Portobello Mushroom Stir-Fry, or a easy salad with Carrot Ginger Dressing. You could possibly additionally maintain the meal easy by serving with rice and steamed broccoli or cauliflower.
Extra Plant-Primarily based Grilling Recipes
In the event you do this recipe, tell us! Go away a remark, fee it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, pals!
Servings 4 (10-inch skewers)
SKEWERS
- 1/3 cup soy sauce or tamari (guarantee gluten-free as wanted)
- 1/4 cup coconut sugar (or sub brown sugar)
- 1/4 tsp garlic powder
- 1 ½ tsp rice vinegar
- 3/4 tsp toasted sesame oil
- 1/2 tsp arrowroot powder
- 1 (14-oz.) package deal extra-firm tofu, lower into 1-inch cubes
- 1/2 medium crimson onion, sliced into 1-inch chunks
- Avocado oil (for greasing grill)
FOR SERVING optional
- Sesame seeds
- Thinly sliced green onion
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In a wide, shallow bowl or glass container, whisk together soy sauce or tamari, coconut sugar, garlic powder, rice vinegar, and sesame oil. Remove about 1/3 of the marinade (~2 ½ Tbsp if making the default number of servings) and reserve for making glaze.
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Add the cubed tofu to the dish with the marinade, stir (or cover with a lid and shake) to coat well, cover, and let sit at room temperature for 30 minutes to marinate.
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While the tofu is marinating, whisk together the arrowroot and a splash of water in a small saucepan, then add the reserved marinade. Bring to a simmer, whisking frequently until thickened to a glossy glaze — about 2-3 minutes. If it thickens too much, add a little water to thin. If it’s too thin, whisk more arrowroot with water, then add to the saucepan and cook to thicken.
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Once the tofu has finished marinating, lightly oil a grill pan or grill grate and preheat to medium-high. Thread cubed tofu and crimson onion onto skewers, alternating with 1 piece of crimson onion in between every tofu dice and ending with a bit of crimson onion. There ought to be ~8 tofu cubes per skewer.
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Subsequent, grill! Be certain as many tofu cubes as doable are making contact with the pan, and switch each 3-4 minutes, till browned and starting to char in spots — about 10-Quarter-hour.
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Switch to a serving plate, brush the reserved glaze over the tofu, and sprinkle with sesame seeds and sliced inexperienced onion (each optionally available). These skewers are scrumptious served with rice and steamed broccoli or alongside our Creamy Sesame Noodle Salad.
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Leftover grilled tofu retains saved within the fridge for 2-3 days.
*Diet info is a tough estimate calculated with 1/4 tsp avocado oil for greasing grill pan and with out optionally available elements.
Serving: 1 skewer Energy: 191 Carbohydrates: 15.9 g Protein: 15.8 g Fats: 8.9 g Saturated Fats: 1.5 g Polyunsaturated Fats: 3.5 g Monounsaturated Fats: 1.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 1332 mg Potassium: 234 mg Fiber: 0.8 g Sugar: 13.6 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 378 mg Iron: 3.2 mg
