Kathak Yoga for Healthy Mind and Body


Proceed studying to be taught why and the way she views Yoga and Meditation as an addition to the Kathak Dance self-discipline.

How have Yoga and Meditation influenced Kathak Dance?

The each day follow of Kathak takes us by all eight phases of Yoga specifically Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyan, and Samadhi. In Kathak, nearly your entire gamut of asanas are carried out. Lastly, we attain a stage once we begin listening to music inside ourselves and get fully oblivious to our environment, then once we are on approach to reaching the seventh and eighth phases, comes an entire meditation stage.What are the first types of Yoga & Meditation Kathak classical dance? What distinguishes it from conventional classical dance?


There isn’t any distinction since Kathak belongs to the traditional classical dance types with inexplicable actions and Yoga, then again, can also be an historical meditation follow. The mix of the 2 practices ends in Kathak Yoga, an ideal union of thoughts and physique. Every cell and nerve of the physique is engaged throughout this kind. Performing Kathak Yoga additionally entails quite a lot of respiration patterns, just like meditation.

How does Yoga assist to enlighten Indian Classical Dance ‘Kathak’?

Paramita: I’ve been practising Kathak Meditation with yoga for over twenty-five years now. I begin my day with a minimum of eleven rounds of Surya Namaskar and Pranayama follow.

Pranayama is greatest seen in Kathak within the follow of ‘padhant’ rhythmic utterances by the dancer herself instantly after performing a strenuous energetic rhythmic sample the place quite a lot of power has been expended. One has to recite the subsequent rhythmic sample with none hint of panting.

How does a dancer or yogi channel their physique craft to carry therapeutic, happiness, body-soul concord, and oneness with the Supreme?

Yoga undoubtedly helps in channelizing power by retaining the physique wholesome and calming the thoughts. The usage of breath and linking breath to motion helps in retaining bodily match whereas totally different pranayama-breathing methods and dhyana-meditation make it centered and calm, which is crucial for any one that is within the area of artwork and creativity.

The yogic way of life offers immense power, which brings the thoughts into ‘sure’ mode and this constructive outlook makes one profitable in all endeavors. Personally, I really feel that my creativity is honed as a consequence of Pranayam and Dhyan, not solely within the dancing area however in music too. Yoga helps in exploring the supply of untapped power and unexplored skills and above all makes one in sync with the supreme energy.

How does kathak yoga rework the practitioner’s psychological and religious wellness whether it is included into each day sadhana?

I begin my day with a minimum of eleven rounds of Surya Namaskar and Pranayama follow. Yoga undoubtedly retains the physique wholesome and calms the thoughts. The usage of breath and linking breath to motion has helped my dance follow immensely. As well as, yoga has improved my flexibility and psychological stability through the years. Common follow helps in creating psychological readability, calmness, alertness, and enthusiasm and likewise sharpens focus. My college students be taught primary asanas as a part of their dance coaching.

Is it correct to state that kathak yoga encourages practitioners to pursue spirituality?

Sure, in fact, Dance with yoga and meditation or Kathak yoga no matter you wish to name it, that is an artwork that offers peace or Anandam to the soul created by Lord Shiva.

Kathak Yoga requires quite a lot of follow. When you ace this, the journey that you’re on will make you in full concord together with your interior self. When you follow this glorious artwork, it acts as meditation in movement. Think about this, you’ve worn your ghungroo, the sound attracts you, and on the identical time, you’re singing the melody with tihais.

Your entire time you carry out this, you’re in rhythm, and you’re balanced, it acts as a oneness of physique and thoughts. An hour of Kathak Yoga will make it easier to perspire, and launch toxins from the physique, you begin feeling light-hearted, & this transition takes you to a meditative state and prepares you for therapeutic.

Please share insights from historical historical past on Yoga & Meditation Kathak Dance Kind.

Traditionally, each yoga and Indian classical dance traditions share Vedic roots within the historical texts of Patanjali Yogasutra and Natyashastra, respectively. Their connections vary from mudra to mokshya. For each, the physique is a temple and the dance/asana is one’s prayer.

Supply: IANS


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